From: https://ownitcoaching.com/about/
OWN IT is a health coaching company that aims to reclaim the health of the world by empowering high performers to take ownership of their health so they can thrive in all areas of life. We serve our clients with luxury, convenience, safety, transformation, and longevity in mind.
About Justin
From a young age, Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old his father said “Son, talent will get you noticed but consistency will get you paid” and that set up his quest of founding Own It.
Over the last 20+ years, Justin has worked with Stanley Cup Champions, NHL MVPs, Super Bowl Champions, Olympians, 8, 9, and 10-figure entrepreneurs and Fortune 500 companies. After completing his MS in Sport Performance and Human Biology, Justin sought out post-graduate work in functional medicine. He has worked as a Performance Director in the NHL & NCAA and founded a private camp for professional hockey players focusing on healing them from the inside out. He is an Amazon best-selling author for his books: Intent, Blueprint, and the Own It Manual. They focused on peak performance, human optimization, and applying data and testing to create personalized blueprints.
Justin’s knack for making the complex simple is among the best in the performance industry. Nobody takes the latest research on nutrition, training, and recovery, and packages it into digestible, systematic, and applicable steps, particularly within the Outer Energy team with Own It Coaching.
Description of presentation
The workshop is all about helping the executive and leadership group live a life by design and minimize burnout while optimizing their health in a personalized way. The mission of the workshop is for people to leave with actionable steps that they designed for their lifestyle and implement that same day to see improvements in their health and well-being.
Key Points that will be discussed
- Developing a Life By Design vs. a Life By Default
- Living with True Health
- Life in Ownership
- Owning Your Difference
- Chronic Stress, Stressors, and Illness